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The Choices You Make
I am located at Mountain View Fitness in East Wenatchee, WA. Contact me for an appointment. Health issues caused me to have bi-lateral total knee replacements in 1997. This event forced me to enter a gym for the first time in my life. I developed a love for exercise and nutrition, and empathy for the difficulty of changing one's lifestyle. My passion is fitness and a healthy lifestyle. For me, both have changed my life. My journey has been long and hard. Click here to learn more about Lisa. My goal is to inspire and encourage all who visit my website to begin their own journey of transformation. Dieting has been proven time and again not to be effective. We need to get back to the basics in nutritional eating. Knowledge is power. The more you know about your body and its needs, the easier it is to make better choices for your body. Choosing to eat better is only part of the equation. EXERCISE is essential for anyone who desires to be healthier and younger. Getting in to better shape can be a fun and wonderful life changing experience at any age, whether you are 8 or 88. Exercise heals the body, and slows the ageing process. Let me empower you with the knowledge and guidance to be successful in your own journey of achieving a healthier lifestyle, one step at a time. Let's begin today, and EXERCISE A CHANGE in your life. Lisa Johnson RatesConsultations = *$25.00 Work-Out Sessions
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Mountain
View Fitness is located at 595 Grant Road Suite 6, East Wenatchee,
WA 98802. (509) 886-8720 Mountain View Fitness has an exciting environment with a beautiful mountain viewscape of the Saddlerock and Castlerock features of the Wenatchee valley's west hills. With windows from floor to ceiling you can be assured of a bright and airy atmosphere. Our equipment is state of the art Life Fitness, Hammer Strength and Precore. *check with gym for any membership specials Personal fitness training services are available through Exercise A Change, LLC.
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Meet the man who took the FDA all the way to the Supreme Court… and WON!!He is fighting for your health. He is the best selling author of "Dead Doctors Don't Lie" with over 150 million copies sold. Dr. Joel Wallach B.S., DVM, ND will be presenting a health seminar. Come find out how you can significantly reduce the risk of cancer, obesity, hormone disorder & other diseases by the nutrition you eat, minerals & lifestyle Other Topics Include:
Wednesday May 16 at 7pm at the Red Lion in Yakima. Seminar is FREE and no registration is needed. For more information if you are unable to attend, call Lisa 509.679.1469 or Marsha 509.881.8008 for free written materials & cd on health & wellness ideas that you can easily implement into your own life. |
Welcome
to EXERCISE A CHANGE, LLC. My name is Lisa Johnson. I am an A.C.E. certified
personal fitness trainer and owner of Exercise A Change, LLC. Fitness
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