Articles

Get Moving

America is not moving enough. Twenty years ago we moved, on average, 16 - 18% more than today. Our bodies are meant to move. Lack of movement can lead to all major diseases. Just say, "I'm going to move today!", and get started.

Exercise is not an option it is a requirement for a healthy body.
You need a pair of tennis shoes.
You need a determination to get moving.
Start by walking for 10-20 minutes, daily. Increase the walk by 5 minutes every week.
Try not to take two days off in a row - it slows your metabolism.
Join a gym if you can.
Hire a trainer who can give you a game plan on nutrition and a workout program .
Get yourself organized and find a place in your day to commit up to 1 hour to exercise.
You deserve it!
Take the stairs. Park farther away. Think of ways to interlace activity and movement into you day.
Buy a pedometer and chart your daily activity.
Find a buddy to exercise with. Camaraderie can be a strong motivator.
Focus on the positive.