Articles

The Choices You Make

Welcome to EXERCISE A CHANGE, LLC. My name is Lisa Johnson. I am an A.C.E. certified personal fitness trainer and owner of Exercise A Change, LLC. Fitness Training.

I am located at Mountain View Fitness in East Wenatchee, WA.

Contact me for an appointment.

Health issues caused me to have bi-lateral total knee replacements in 1997. This event forced me to enter a gym for the first time in my life. I developed a love for exercise and nutrition, and empathy for the difficulty of changing one's lifestyle.

My passion is fitness and a healthy lifestyle. For me, both have changed my life.

My journey has been long and hard. Click here to learn more about Lisa.

My goal is to inspire and encourage all who visit my website to begin their own journey of transformation.

Dieting has been proven time and again not to be effective. We need to get back to the basics in nutritional eating. Knowledge is power. The more you know about your body and its needs, the easier it is to make better choices for your body. Choosing to eat better is only part of the equation. EXERCISE is essential for anyone who desires to be healthier and younger. Getting in to better shape can be a fun and wonderful life changing experience at any age, whether you are 8 or 88. Exercise heals the body, and slows the ageing process.

Let me empower you with the knowledge and guidance to be successful in your own journey of achieving a healthier lifestyle, one step at a time.

Let's begin today, and EXERCISE A CHANGE in your life.

Lisa Johnson

Rates

Consultations = *$25.00
*Rates quoted before WSST

Work-Out Sessions

1/2 Hour = $25.00
1 Hour = $48.00

Save with Packages

6-1/2 hr sessions = *$144.00
10-1/2 hr sessions = $230.00
20-1/2 hr sessions = $440.00
6-1 hour sessions = *$275.00

Mountain View Fitness is located at 595 Grant Road Suite 6, East Wenatchee, WA 98802. (509) 886-8720
www.mountainviewfitness.com

Mountain View Fitness has an exciting environment with a beautiful mountain viewscape of the Saddlerock and Castlerock features of the Wenatchee valley's west hills. With windows from floor to ceiling you can be assured of a bright and airy atmosphere. Our equipment is state of the art Life Fitness, Hammer Strength and Precore.

*check with gym for any membership specials

Personal fitness training services are available through Exercise A Change, LLC.