What To Expect From Your Trainer

WHAT TO EXPECT FROM YOUR TRAINER

Did you know that 75% of people that exercise are not getting the positive results they want? This is according to statistics released by IDEA, the international health and fitness organization. Of the 25% realizing positive results, 90% work regularly with a fitness trainer.
Your trainer will provide a variety of safe, fun, effective and efficient programs that address the specific needs of your body and health concerns.
Whether it be an injury, diabetes, high blood pressure or other health issues, your trainer will work with you and your health care professional to develop a safe rehabilitation program.
70-80% of people discontinue their program after 2-3 months. Your personal fitness trainer will help you stay motivated and adhere to your fitness commitment.
Your trainer will empower you with the knowledge to make better choices in your daily nutritional habits, and help you reach your healthy weight.
Your trainer will start you off with a consultation session designed to gain an understanding of your physical limitations, define your specific needs and develop a game plan reach your health and nutrition goals.

Click here to set up a consultation today **, or, contact us at (509)-679-1469.

Also available are telephone consultations for $30 for 30 minutes.