Articles

Weight Loss

Most health professionals agree that dieting does not result in long-term weight loss. Low calorie diets cause loss of muscle, slow metabolism and trigger binge eating. In short, dieting sets you up for failure.

The most effective weight control program combines a healthy, nutritionally balanced eating plan with an enjoyable program of physical activity. When exercise and good nutrition are combined, weight loss becomes much easier and more permanent

A personalized weight program will help you find a healthy ideal weight and support you in reaching your health and fitness goals.

Contact Lisa for a consultation.